What is "Depression"?

Monday, 31 December 2018 / Written by /
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Anxiety is a normal feeling that everyone experiences – a reaction that we have to stressful or unexpected events or situations. We are hard wired to have a “fight or flight” reaction. Even though we are not facing true survival situations every day, we still have the reaction to any situation that we believe is risky to our well being. Whether it is a shouting relative or a punitive boss, or a demanding teacher.

10 Tips to Manage Stress

Thursday, 18 September 2014 / Written by /

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.

5 Ways to Help Children Identify and Express their Emotions

Monday, 07 January 2019 / Written by /


The early years are crucial for your child’s development, as it is during this time that they learn about how the world around them works. Along with their new discoveries, they also learn a lot about their feelings and how to express them in the appropriate manner.

Bipolar disorder and sleep

Wednesday, 11 April 2018 / Written by /

Extreme highs, extreme lows, and the sleep problems that go with it are commonplace for the over 3 million Americans living with bipolar disorder. Unfortunately, poor quality sleep just makes it harder to cope with the symptoms of bipolar disorder, and in some cases can trigger an episode.

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